Ingredients:

2 tablespoons olive oil
2 pounds flounder fillets
Grated rind and juice of 1 lemon
Salt and freshly ground black pepper
2 oranges, peeled and sliced
Cilantro sprigs to garnish
Cayenne pepper

Directions:

Spray an ovenproof dish with non-stick cooking spray and place the flounder fillets on the bottom. Brush olive oil over the fillets and add the grated rind and juice of the lemon, making sure the surface of the fish is well coated. Season with salt and black pepper and sprinkle with cayenne. Add the sliced oranges and bake at 400°F for 10 to 15 minutes, or until the fish flakes easily with a fork. Serve with the juices left from baking and garnish with sprigs of cilantro. This is great with a side of brown rice and a fresh green vegetable. Serves 4 to 6 people.