We are receiving great feedback on our new “Fit and Frugal” focus for the SHARE order form. For September (2011) we found a couple of new items that fit this category. We have Fruit and Grain Bars with at least 9 grams of whole grain per bar, priced at less than 22¢ each. Also you will see an excellent assortment of locally raised pork items from our friends at Black Earth Meats. This pork is hormone and antibiotic free, just like the local ground beef we featured in August. We have returning “Fit and Frugal” favorites, like the Tilapia Fillets and the Bone-in Chicken Breast and of course our fresh produce assortments. So how does an item qualify as “Fit and Frugal?”
First, it should be minimally processed with lower quantities of fat, sugar and sodium. We buy local and regionally produced food whenever possible. Besides what’s not in the product, we are also looking for good things that are included to make it healthier, like whole grain or higher amounts of important nutrients, like the Vitamin C in our 100% Juice Boxes. Because every person is unique, not every item can meet the health concerns for all of our
members. Our goal is to provide enough options that you can find good food at a great price that supports your quest for a healthier lifestyle.
I had a wonderful letter from one of our members challenging me to find heart healthy items for our menu. He said, “I am not talking about making us vegetarians nor health nuts, however educate us. Give us options and make it obvious. Test my ideas; does anybody buy in to it? Does anybody buy it?”
Well, that is exactly the question! We will evaluate our steps towards a healthier menu by noticing what items people actually do buy. Our member survey echoed the ideas expressed in the letter. People said heart healthy options are the second most important factor in choosing food, with price being most important. We are working on refining our criteria for “Fit and Frugal” so it can be used as a guide to better choices.
The dieticians I’ve talked to tell me that, in moderation, there is no “bad” food. So, if you choose an item higher in fat like a smoked sausage, only eat one and think about what else you eat that day. Even a “good” item, like our Fruit and Grain Bars can push you over your daily limit for carbs or calories if you consume too many. Just as important as what we put on the SHARE order form, is how each person controls portions and balances a variety of foods to get the nutrients needed every day.
I invite you to write or email me with your suggestions, heart-healthy recipes and tips for eating your way to wellness. Bon appétit!
Editor's Note: You can email Paulette at pflynn@sharewi.org or write her c/o SHARE, PO Box 403, Butler, WI 53007.