Low-Calorie Sandwich Ideas

• Low fat (or regular) cheese and a tomato slice on a whole wheat toasted muffin.

 
• Pita bread with chopped fresh vegetables with a low fat dressing.  One suggestion is shredded cabbage, sliced tomato, diced pepper (any color), thinly sliced cucumber and shredded carrots. 
   
• Add a low fat creamy dressing like ranch or peppercorn.
Low fat dressing such as creamy Italian, thousand island or ranch will dress up tuna, chicken or turkey with more zing than mayonnaise.  Your choice of bread or rolls. 
 
• Salsa combined with low fat mayonnaise, low fat cream cheese or low fat sour cream makes a tasty spread for bread or a topping for meat.

 
• Low fat cottage cheese mixed with whole berry cranberry sauce or chopped fresh/canned peaches, apricots, pineapple or apple sauce.  Serve on cinnamon or oatmeal bread.  You can even eat it without the bread.

 
• A bagel topped with herb flavored cream cheese. 
   
• Accent with salad greens, shredded carrots and sliced cucumber. 
   
• Add alfalfa sprouts if you like.

 
• Lean cooked pork or chicken, chopped and mixed with celery, onions and plain low fat yogurt.
   
• Serve with your choice of roll or bread, lettuce and tomato.