Studies have shown that children who eat snacks throughout
the day are more alert in their learning environments, have increased energy and
performance levels, and generally feel better about themselves. Because of
the smaller size of their stomachs, kids are often unable to finish three square
meals a day and snacking is a great opportunity for them to supplement their diets
with nutrients that are being missed during regular mealtimes. It also helps to
regulate their food intake so that they are less likely to overeat at meals.
Parents can support their children by planning and preparing a variety of healthy
snack choices.
Here are some simple and healthy back-to-school snacks to try…happy back-to-school
snacking!
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Add peanut butter and banana slices on top of a rice cake.
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Toss pretzels, cheese cubes, and peanuts together for a great trail mix.
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Combine string cheese with whole-wheat crackers.
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Top each half of a peach with a scoop of frozen yogurt and sprinkle with granola.
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Cut pieces of fruit to dip into low-fat yogurt or combine with cottage cheese.
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Spread cream cheese or peanut butter over a celery stick and add raisins.
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Pack low-fat granola bars or graham crackers.
Recipes adapted from Better Homes and Gardens.
UW Extension Column Archive